Optimize Your Gear | Prevent Injury | Improve Your Game

At Baseline & Greens Collective, we want to educate our community on injury prevention to ensure longevity in the game.

Whether you're a seasoned player or just finding your game, we meet you where you are — with clinical expertise, equipment knowledge, and a genuine understanding of what it takes to keep your body in the sport you love.

Every service at Baseline & Greens is designed around one goal: keeping you on the court and the course, for The Long Game.

Note: Complete your purchase to receive a confirmation email and link to schedule your appointment.

Services

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Racket Restring (Strings Sold Separately)

At Baseline & Greens Collective, we provide precision restringing using a clinical, bio-mechanical approach to help you find the perfect balance of power, control, and arm comfort. As a RN, I specialize in identifying the right string-to-tension ration to minimize joint vibration and prevent overuse injuries like Tennis or Pickleball Elbow.

Your Strings are the engine of your racquet.

Keep them right, your arm and game will thank you!

Note: Strings sold separately.

$25.00
Movement & Style Consultation

High-performance style meets medical-grade functionality. Your apparel should never restrict your swing or irritate your skin. In this consultation, we curate a wardrobe that aligns with your personal aesthetic and movement needs. We focus on technical fabrications—including UPF protection, moisture-wicking properties, and compression—ensuring your outfit supports your biomechanics in every climate. Look elite, feel unrestricted, and play with confidence.

$75.00
Equipment & Biomechanics Assessment

This assessment bridges the gap between your gear and your body’s mechanics. Looking at your current equipment specs and hand-grip placement, we evaluate whether your racquet, paddle, or clubs are contributing to joint strain and/or muscle fatigue.

We’ll look at grip sizing, swing weight, and vibration dampening to ensure your gear supports your power without sacrificing your health.

The wrong equipment isn’t just a performance issue, it’s a physical risk.

Make sure your gear is built for your anatomy!

$100.00
Injury Prevention & Wellness Consultation

In this deep-dive session, we apply a clinical lens to your athletic routine. We will review your injury history, analyze your current pain points, and assess your bio-mechanical baseline.

You will receive a personalized wellness roadmap, including:

  • Dynamic warm-up protocols

  • Targeted recovery strategies, and

  • Injury-mitigation techniques tailored specifically for you.

Play longer and recover faster.

$150.00
The "Triple Threat" Baseline Bundle

Our most comprehensive offering for the dedicated athlete.

This 90-minute 'Total Body and Bag Audit’ combines all three services into one seamless experience:

  • Movement & Style Assessment

  • Equipment Assessment

  • Injury Prevention & Wellness Assessment

At the end of this session, your body, gear, and style will be in perfect alignment.

Longevity. Impact. Performance.

$275.00

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